Embrace Stress

good stress

Whether we are employed or unemployed, we are exposed to one of our worst enemies: stress. But what is stress, is there a good stress and what can we do to embrace the good kind and kick out the bad?

What is stress?

Physiologically speaking stress is our response to an unknown stimulus. What we do when we face a challenge. When faced with stress, our brain reacts with a fight or flight response. Viewed with positive and negative outcomes, stress affects both our physical and mental well-being.

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